Can you really lose weight without dieting or working out? Weight loss requires a strict diet, and a firm fitness plan - true, or false? A new book challenges that belief. It's titled: Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You.
Author JJ Smith explains her system for achieving permanent weight loss. In reality, you do need to change your diet, but, as she explains, you don't have to devote the rest of your life to counting every calorie, fat gram, and carb in order to shed the excess pounds.
You'll discover how to enhance your metablism by eating more of some foods - and less of others. A fat burning review can help you construct a clear summarize of what you require to focus on to accomplish your fat loss purpose if you're a starter; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss program. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You'll also learn how to increase your activity (and no, it doesn't require daily rounds on the treadmill!). And, if you've got that "pot belly" going on, JJ also explains how to turn that pooch into a flat ab.
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