Are you woeful about your wrinkles? Frustrated by your fat? Dr. Oz decided to tackle both challenges by gathering up a team of experts to concoct age-defying and fat-fighting recipes! The result: a trio of fabulous recipes that taste so great, you'll forget they're good for you.
First, let's rejuvenate with the Fountain of Youth shake, concocted by Dr. Rovenia Brock, author of Dr. Ro's Ten Secrets to Livin' Healthy. A fat reducing overview can help you establish a clear describe of what you demand to focus on to achieve your fat reduction objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss plan. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Combine the following ingredients in a blender, blend to desired consistency, and savor:
1 cup coconut water
2-3 wheatgrass ice cubes (juice fresh wheatgrass and freeze)
2 handfuls spinach
3 pineapple spears
1/2 lemon, peeled
1 small green apple
1 tbsp ginger
How it works: You hydrate your skin, protect it from toxins, and consume powerful antioxidants to rejuvenate your body from the inside out.
Next, let's fight fat. Dr. Oz's 7-layer fat-fighting dip is ideal for a party or a snack. The secret to cutting the calories in this typically high-calorie treat? Swapping Greek yogurt for sour cream!
Ingredients:
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese
Put the lettuce on the bottom of a bowl. Then build your layers and top with the cheese (I shredded it first). And a Dr. Oz tip to cut calories even more: alternate 1 celery stick for 1 whole grain chip!
How it works: This combo of fiber and "good fats" help you suppress hunger and stay full.
And Chef Lala concocted an amazing Mexican dish to keep you slim: Cheesy Chicken Taquitos.
The ingredients follow:
4 cups water
1 lb boneless, skinless chicken breast halves
Salt to taste
6 oz shredded, Monterey Jack
1 tsp fresh oregano
1 tsp chives chopped
1/2 tsp salt
1/4 tsp black pepper
16 soft corn tortillas
Canola oil cooking spray
2 cups jicama guacamole
Directions: Add water to large saucepan and bring to boil over high heat. Add chicken and salt. Bring just to boil; reduce heat. Cover and simmer 15 minutes or until chicken is no longer pink in center. Remove chicken from pan, discard cooking water; shred chicken into thin strips. In medium bowl combine chicken, cheese,herbs, salt and pepper. Heat tortillas on griddle until pliable. Place thin strip of filling lengthwise on tortillas and roll tightly in flute shape. Secure with wooden toothpicks. Mist taquito with cooking oil. Repeat with remaining ingredients.
Bake filled taquitos in cooking pan 8-10 minutes or until golden and crisp.
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