Charles D'Angelo says you can 'Think and Grow Thin' in new book

Think and Grow Thin, by Charles D'Angelo (Robert Kennedy Publishing, $22.95)

Charles D'Angelo was once a 360-pound teenager with a serious junk food habit. But he finally became determined to change and worked the morst important muscle in his body to transform himself -- his brain.

The result? He lost 150 pounds, graduated with a psychology degree and became a weight-loss coach helping hundreds of people lose hundreds of pounds, the most famous being Sen. Claire McCaskill, D-Mo., who lost 50 pounds with his coaching. And former President Bill Clinton was so impressed with friends' weight-loss results with D'Angelo that Clinton wrote an endorsement for the book.

Oh, and did we mention that he's only 26 years old? That's a pretty impressive track record for someone so young.

D'Angelo's process is to knock down common weight-loss excuses (the theme of season 13 of The Biggest Loser, by the way), and then "rebuilds" for motivation and success. A fat reduction overview can help you establish a clear describe of what you demand to focus on to accomplish your fat reducing purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance phase of their losing weight plan. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. He says that 90 percent of making a permanent change is managing your mindset and only 10 percent is the physical mechanics -- diet and exercise.

The book is great if you already know all there is to know about healthy eating and working out -- many chronic dieters are -- but don't know how to put those skills into action.

The 272-page large softcover book includes meal plans, recipes, workouts, success stories, and most importantly, chapters on how to harness your mindset for success.

• 
  

  Chart your course to weight-loss with fitness guru Charles D ...

  www.foxnews.com/.../chart-your-course-to-weight-loss...charles-dangelo

  Apr 12, 2013 When weight-loss coach Charles DAngelo was 17 years old, he weighed 360 pounds and he could give you every excuse for why he struggled with

• Cold Mountain by Charles Frazier 9780802142849 Paperback ...

  www.barnesandnoble.com/w/cold-mountain-charles-frazier/1100608821

  Based on local history and family stories passed down by the author's great-great-grandfather, Cold Mountain is the tale of a wounded soldier Inman, who walks away ...

• CNN Video - Breaking News Videos from CNN.com

  www.cnn.com/videoJustice Politics U.S World

  If you get CNN at home, you can watch it online and on the go for no additional charge.

• Think and Grow Thin Facebook

  https://www.facebook.com/TAGTbook

  Think and Grow Thin. 1,059 likes 1 talking about this.

• Yahoo! Finance - Personal Finance

  finance.yahoo.com/personal-finance

  Jul 04, 2013 Read latest personal finance articles about loans, saving & spending, lifestyle, insurance, taxes, career & education, retirement, and real estate. Try our ...

• I Can Make You Thin: The Revolutionary System Used by More

  www.barnesandnoble.com/w/i-can-make-you-thin-paul-mckenna/1102502551

  AT LAST--A TOTALLY NEW APPROACH TO WEIGHT LOSS. WE'RE SO SURE IT WORKS WE GUARANTEE IT...OR YOUR MONEY BACK! Paul McKenna's revolutionary book

• Comment: editorials, opinion and columns - Telegraph

  www.telegraph.co.uk/comment

  Find the latest editorial comment, opinion and columns from the Telegraph