Want some sweet news when it comes to weight loss? Eating dessert with breakfast can help you take off the pounds, reported researchers at the Endocrine Society's 94th Annual Meeting in Houston today. The study shows that dieters experienced fewer cravings during the day and maintained their weight loss success by enjoying a "carbohydrate-rich, protein-packed breakfast that includes dessert," according to Science Daily's article today.
"The goal of a weight loss diet should be not only weight reduction but also reduction of hunger and cravings, thus helping prevent weight regain," explained Daniela Jakubowicz, M.D., the study's principal investigator. She and her co-authors studied about 200 obese adults who ate diets consisting of 1,600 calories for men and 1,400 calories for women. A fat reduction review can help you build a clear describe of what you require to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance phase of their weight-loss program. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. However, one test group ate a low-carb diet that included a 300-calorie breakfast limited to 10 grams of carbs. The other group savored a 600-calorie breakfast with 60 grams of carbs, including a sweet treat such as cake, a doughnut, or chocolate.
Although halfway through all the participants lost about 33 pounds, their success changed dramatically by the end of the study. Those who savored dessert lost an additional 15 pounds, while the low-carb group gained about 22 pounds. The dessert group also experienced decreased hunger and cravings.
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