As the final pop challenge of Biggest Loser season 11, the final four contestants had to make turkey burgers for a discerning crowd -- a gaggle of kids.
- Biggest Loser season 11 week 20 recap
- Vote: Jay or Irene in our poll
While Olivia valiantly tried to make her burger kid friendly with green Greek yogurt "slime," it was Jay who won the kids over with his Volcano Burger. A fat burning overview can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an intermediate or more improve level of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Here's the recipe, from NBC.com:
Jay's Volcano Burger
Ingredients
4 ounces extra lean ground turkey
1/2 cup shredded iceberg lettuce
2 Tablespoons ketchup
1 Tablespoon shredded low-fat mozzarella cheese
1 Tablespoon shredded low-fat cheddar cheese
1 small whole wheat hamburger bun (such as Sandwich Thins)
Instructions
Preheat oven to 400 degrees Fahrenheit. Form ground turkey into a cone shape that looks like a volcano with center somewhat hollow. Bake in oven for 10-15 minutes. Place bottom of bun in center of serving plate. Distribute lettuce around bun to simulate grass. Place burger cone on bun. Spoon ketchup into the hollowed out portion of the burger, and drizzle down the side to make it look like lava coming out. Sprinkle the top of volcano with cheeses. Set bun top on side.
Makes 1 burger.
Nutritional information (per serving):
Calories 340
Fat calories 50
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 60 milligrams
Sodium 620 milligrams
Total carbohydrates 32 grams
Fiber 6 grams
Sugars 8 grams
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