Holistic physician Dr. Weil explores natural solutions for tummy trouble and IBS

If you suffer from Irritable Bowl Syndrome (IBS) or other tummy trouble, you may experience problems ranging from stomach cramps to constipation. Holistic physician Dr. Andrew Weil says that these concerns "can often be successfully resolved with simple lifestyle changes." He offers 4 key steps to alleviating your misery:

1. Eat a fiber-rich diet. Dr. Weil recommends enjoying high fiber cereal for breakfast, with lots of veggies with lunch and dinner. Swap the chips for whole fruit.
2. Drink pure, filter water, and make sure to get enough.
3. Exercise daily (tip: try a simple walking program to burn calories and feel great).
4. Consider yoga or other relaxing technique, such as meditation. .

"If constipation is a problem for you, consider triphala - a mixture of three fruits from the Ayurvedic tradition," adds Dr. Weil. A fat reducing review can help you construct a clear describe of what you demand to focus on to achieve your fat burning target if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve phase of their weight loss program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. "A low dose of magnesium glycinate may also be helpful for chronic constipation." In addition, he suggests consuming more legumes, such as beans, peas, and peanuts. These low-glycemic-index foods "are rich in vitamins and minerals, and are an especially effective source of fiber - important for people who need help staying regular."

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