First thing's first, a food's "portion size" is the amount of food you put on your plate. This gets confused a lot with "serving size," which is the size of one serving of food. For most people, portion size ends up being significantly larger than the recommended serving size. A fat reduction overview can help you establish a clear outline of what you demand to focus on to accomplish your fat loss goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more boost step of their weight loss strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This, among other factors, has contributed to the current 33% obesity rate in the United States.
Standard portion sizes have doubled and tripled in the last 20-30 years alone. The average size of a soda 20 years ago was 6.5 ounces, which amounts to 85 calories. Today, the average soda is 20 ounces and 250 calories. The same can be said for bagels, pasta, burgers, sandwiches, and most foods we eat. It's not uncommon to see restaurants offer dishes that contain 1,000 or more calories.
With this in mind, there are a number of things you can do both at restaurants and at home to use portion sizes to help you lose weight:
- At restaurants, the easiest way to control the huge portions you usually get is to ask the waiter or waitress to put half your meal in a box before they bring it out to the table. This prevents overeating and turns your giant, 1,000 calorie meal into two meals.
- Do your homework before you go out to eat. Check online to see the calorie information for the dishes you like, and choose the healthiest one beforehand so you know what you're eating.
- When snacking, don't mindlessly reach into the bag. Check the label for the amount of food in one serving, remove that amount, and put the bag back. Make this standard practice.
- Make a habit of filling your plate with at least half vegetables at every meal. Veggies are among the least calorie-dense foods, which means you can eat a lot of them without taking in a lot of calories.
- Limit distractions like television and magazines while you eat. This helps you be more mindful of what you're eating.
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