Alison Sweeney's slimdown secret: cardio plus ice cream

The Biggest Loser's dynamic host, Alison Sweeney reveals her true feelings about the show, her weight, and her family in the February issue of Prevention magazine. "I was never obese but I felt less than because I wasn't as thin as other actresses," she confesses about her early days as an actress.

Now, however, she focuses on energized fitness (she even works out with Bob Harper!) combined with an occasional food treat to make the most of your metabolism. A fat reducing overview can help you construct a clear outline of what you need to focus on to accomplish your fat reduction objective if you're a starter; or serve as a reminder for these who are at an advanced or more boost phase of their weight-loss program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And Alison gives that same gift of comprehension to her son. "If you're sitting in front of the TV all day, you can't have ice cream," she tells him. "But if you're running around, yeah, you can."

Wish you could attain that sleek, toned body and upbeat attitude for youself? Alison wants to help you with her new book: The Mommy Diet

Yes, it's focused on the entire pregnancy-post-pregnancy weight challenge, but it also offers sensible fitness and food tips that can benefit anyone.

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