Biggest Loser Recap - Halloween temptations and expressing emotions

In this week's episode on The Biggest Loser, temptations abound as the contestants participate in Halloween candy challenges and learn how to express their feelings even more. The teams are not divided by age this week as they share trainers, making some of them uncomfortable with a new trainer. Hostess Allison describes American's candy addiction and how harmful [and expensive] it is to our health. They are surrounded by it for the week, but make the wise decision not to indulge. They are in a contest by the way.

Trainer Dolvett continues to lead the way in pushing his clients, as well as Bob who always pushes past the comfort zone and into emotional wellness. Some great quotes this week:

• "There's a sprinter inside of you" - Dolvett to Vinny, who takes him to a new level on the treadmill, pushing him out of his comfort zone
• "When an issue comes up, don't ignore it. A fat loss review can help you produce a clear describe of what you need to focus on to complete your fat reduction goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss strategy. Following are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The more you suppress it, the worse off for your body" - Dolvett to John, who is afraid to express his anger
• "My weight and emotional health are connected" - John, realizing that he needs to let his barriers down and not shut off his emotions
• "If I ate more, I could protect myself" - Vinny, talking about how his dad used to beat him when he was young
• "It's not my way or the highway with Dolvett, it's my highway" - Vinny, describing trainer Dolvett's in-your-face-style training
• "Make sure the focus stays on you, don't lose yourself again" - Trainer Anna to Jessica on her new romantic relationship with Ramone
• "The scale does not define who you are" - Bob to Sunny, after she gained 5 lbs this week
• "My mind is stronger than ever, but my body hasn't caught up yet" - Ramone, frustrated by his 2-lb. weight loss this week

John is the biggest loser of the week and the contestants vote as a group to send home Jennifer, who seemed distracted throughout the week by not having Bob as her trainer. Jennifer, after hearing some not-so-nice remarks from her teammates, leaves the ranch and continues her journey at home by losing a total of 102 lbs. "I'm going to become the athlete he thinks I am", she says of her trainer Bob. She is running 20 miles on weekends and is well on her way to training for the end-of-the-season marathon. Good luck Jen!

For more honesty in weight loss and a true desire to educate, the author has been known to be sarcastic and realistic when it comes to weight loss. It is only because she has been through it herself and works very hard to show people a healthy, safe way to lose weight permanently - with no pills or shakes - just common sense and a little bit of hard work. For more information, visit our Facebook fanpage.

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