Join TOPS this Wednesday night in Sanford and start your journey to weight loss the fun way! And meet Darlene!
New members should arrive at 5:00pm to register. See all the details below. Hope to see you soon!
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. A fat burning overview can help you construct a clear outline of what you require to focus on to complete your fat burning goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance level of their weightloss program. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, November 9 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:45pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
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