If you haven't already, please read the following articles before beginning week 6. Introduction, Week 1, Week 2, Week 3, Week 4 and Week 5.
Welcome to Week 6! We are so close to the end and you are (hopefully) doing great! You should be noticing your cravings changing at this point. You should also be noticing a very significant weight loss, granted you have stuck to the rules and completely eliminated all of the above food categories from your diet! Keep it up! Nothing tastes as good as being healthy feels!
This week we are going to focus on F: Trans-Fats and sugary-Fruits.
A trans-fat is any fat that has been heated above 200 degrees Celsius. A fat reducing overview can help you produce a clear summarize of what you need to focus on to complete your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss strategy. Applying are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. When this happens, its molecular structure changes and turns into a toxic substance. The main job of essential fatty acids are to create and support cell membranes in the body, and provide nutrients to our skin and hair. Consuming the wrong types of fat (i.e. = trans fats) will cause cellular shutdown, acne, and even hair loss. The bad fats are: vegetable oil, canola oil, safflower oil, and sunflower oil.
In this stage, play with the amounts of fat you allow in your diet to how much and how fast you want to lose weight. Fat is awesome and necessary for weight loss, however fat is very much calorically dense. So, to speed up weight loss, limit fats to one serving each day (one serving is cup of nuts or 1 Tbsp of oil).
Sugary fruits are fruits with a high sugar content such as bananas, papayas, mangoes, dried fruits, peaches, pears, etc. On this diet, while you are in the weight loss mode I would like you to limit your fruit consumption to 1-2 fruits per day. Once you are at a weight you like, feel free to introduce more fruits. Berries are the best choice (consider one cup one serving), followed by melons, apples and then oranges. Again, the ultimate goal is to get your carbohydrate consumption under 30 grams for women and 50 grams for men.
Read this article for more information on the dangers of trans-fats by the Mayo Clinic: Trans Fat is Double the Trouble for Your Heart Health.
Look at the chart labeled Fruits in this article for the carbohydrate grams of fruits: Sugar Contents in Fruits and Alcoholic Drinks.
Keep up the great work! One more week to go! Click here to find Week 7!
Be sure to get more great tips at my fitness blog!
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