The Mayo Clinic supports the Mediterranean diet for its contribution to a healthy heart. In a recent study 1.5 million people participated in this diet and reduced their risk in heart disease. Be among the numbers and add a healthy meal or two.
Former consultant of North Texas Colon and Rectal, Sonia Castaneda Piacente is now living the Mediterranean diet. She no longer drives to the store; She walks everywhere. Sonia cooks with olive oil and fresh ingredients.
The Mediterranean diet includes plenty of exercise, fruits and vegetables, nuts, and whole grains. Cook with olive oil, herbs, and spices. Avoid red meat and eat more fish and poultry.
Sonia's teacher is Mamma Adelasia, mother in law and resident of Italy. Here's a heart-health side dish, Peperoni Arrostiti.
2 peppers
Olive oil
Pinch of salt
Wash and dry the two peppers. A fat burning overview can help you establish a clear summarize of what you require to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight loss strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Roast them on medium to high flame and make sure to rotate each pepper on its side. Don't forget to char the pepper on the top and bottom. Remove from stove and carefully cut the stem and remove seeds including any burnt portions. Slice into long strips and drizzle with olive oil and add a pinch of salt.
Treat your heart with love and use olive oil.
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