September Is National Breakfast Month

September is National Breakfast Month, and there is no better way to wake up a sluggish metabolism than by eating a nutritious breakfast each and every morning.

The liver can only store 400-500 calories which are just enough calories to keep vital organs like the heart, lungs, and kidneys functioning through the night. Once these stored calories are used, your body will get its energy/calorie needs from a very valuable commodity: muscle tissue. When this happens, a loss of muscle mass occurs as well as the slowing of your metabolic rate. To avoid this, it is very important to break the body's fast, hence the name breakfast, with nutritious foods first thing upon waking.

A balanced breakfast should consist of a healthy carbohydrate, a lean protein, and a healthy fat. Nutritious breakfasts can take as little as three minutes to put together and should consist of enjoyable choices that fulfill your body's nutritional needs. A fat reduction review can help you produce a clear describe of what you require to focus on to carry out your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance stage of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Some quick ideas are:

• 1 cup of Kashi Go Lean cereal, 2 Tablespoons walnuts, 1 cup of milk
• 100% whole wheat bread, 1 Tablespoon of peanut butter, 1 teaspoon local honey, 1/2 banana, 1 cup of vanilla almond milk
• 1 cup of oatmeal, 1/2 cup of blueberries, 2 Tablespoons walnuts, 1 cup skim milk
• 1 whole egg and 2 egg whites scrambled, 100% whole wheat tortilla, 2 Tablespoons black beans, 3 Tablespoons Pico de Gallo, 1/4 avocado

For other healthy breakfast alternatives, internet sites such as Clean Eating, Spark People, and Cooking Light are all reliable sources to frequent when looking for new, creative, and healthy ways to jumpstart your day and a lagging metabolism.

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