Most of us have a love/hate relationship with holiday appetizers; we love to eat them, but hate the toll they take our waistlines come January. Here are a few tips on how to indulge in delicious party starters and not finish the season filled with regret.
Start with a strategy. Heavy appetizers do not a meal make; although it may sound counter-intuitive eat dinner beforehand, and youll be less apt to overindulge at that next soire.
Come prepared. Better yet, bring your own delicious dish to a potluck, and rest assured that youll have something good to snack on without blowing your healthy eating habits over the holidays.
Make simple swaps. Get creative with traditional recipes; use yogurt in place of sour cream, try ground turkey instead of beef, drop creamy dressings in favor of vinaigrette and sprinkle a salad with walnuts instead of croutons, just to name a few.
Go nuts...in moderation. Fast and festive, protein-packed and full of good fat, nuts are a favorite holiday snack. Theyre healthy, too just not in excessive handfuls.
Corner the crudits. Fill up on veggies during the first round, and youll not only squeeze in a few of your recommended daily servings, but youll also be less tempted by the siren song of the pigs-in-a-blanket platter on round two.
Amp up flavor, not fat. Its easy to make a meal of the cheese tray (guilty, as charged), but when it comes to pre-dinner cheeses, target the dry, aged varieties over soft ones; not only will you need to nibble less of a bolder-tasting cheese, but it'll also pack fewer grams of fat and calories.
(Try to) fly by anything fried. Does this one need any explanation? But if you simply cant part with a family-favorite recipe, try baking for the same crunchy texture with diminished damage to the diet.
Seek smarter dips (and dippers). Steer clear of anything that oozes, skip the chips, and opt instead for something veggie-based, such as this Seven-Layer Fat-Fighting Dip from TVs Dr. Oz.
Rethink the drinks. By all means, toast to the season with your favorite cocktail or glass of wine just dont go overboard, lest youll be tempted to throw caution to the wind...diet, and otherwise (and, lets face it, no one likes a sloppy party guest).
Remember less is more. Follow the lead of the French, originators of the phrase amuse-bouche (meaning, "amuse the mouth"), and go for for quality over quantity by offering a refined selection that is light, luxurious and, most of all, memorable. A fat reduction review can help you build a clear outline of what you require to focus on to complete your fat reduction goal if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance step of their weight loss program. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
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