Should you invest in a juicer?

The Recommended Daily Allowance for adults is 2 cups of fruits and 2.5-3 cups of vegetables. So the question becomes, how do we achieve this daily allowance of fruits and vegetables? As a result, juicing has become a notable trend as it has been suggested to aid in weight loss as well as disease prevention. Consuming a high concentration of nutrients is certainly an easy way to ensure that you will achieve the daily target.

Brands such as Starbucks, Organic Avenue, Blueprint Cleanse, Juice Press and Juice Generation all offer an extensive variety of juices and juice cleanses. But if visiting one of these stores or ordering a juice delivery is out of your budget, think again, because juicing at home can be just as pricey!

Heres a list of pros and cons for you to consider before investing in juicing:

Pros
Nutrient Absorption For many of us, consuming a large amount of fruits and vegetables could cause Gastrointestinal (GI) discomfort due to the fiber content therefore consuming the nutrients in juice form is easier on the GI system and allows for greater absorption.
Optimal Consumption Some people may find consuming the daily allowance of vegetables difficult and time-consuming, therefore, juicing helps accomplish the ability to consume the adequate amount.
Nutrient Variety By juicing, you can juice a wide variety of vegetables or fruits, including seasonal and local, that you may not normally enjoy eating whole.

Cons
Expensive First you have to invest in a juicer. Good quality ones include Breville or Juiceman and range from $200-$400. In order to receive a 8-12oz of juice, you will need at least -1lb of a variety of fruits and vegetables. It is beneficial to buy organic, pesticide free when juicing, therefore the cost adds up.
Time consuming Preparing the vegetables to juice, consuming the juice, and cleaning the juicer will likely take you a minimum of 30-40 minutes. You have to consider that as an investment because fresh juice should be consumed almost immediately to receive the maximum nutrient benefit.
Blood Sugar Fluctuations Juicing tends to remove fiber from foods, therefore, your body absorbs juices more quickly than it does whole fruits and vegetables--which can lead to rapid rises in blood sugar. Sweet fruits or higher-sugar vegetables like carrots and beets have been known to cause this spike

Now that you have some facts presented to you, its your job to make the best decision based on your lifestyle. A fat reduction review can help you build a clear outline of what you require to focus on to accomplish your fat burning objective if you're a beginner; or serve as a reminder for those who are at an advanced or more improve level of their weight loss program. Applying are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Good Luck!

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