South Bay moms say bye-bye to baby weight with Baby Boot Camp

Between sleepless nights and a new schedule that makes it difficult to find time for fitness, many new moms find it a struggle to stay in shape. And even though its much easier to stay inside and hibernate with baby, not having a sitter is no longer an excuse to skip exercise, thanks to the mother of all fitness programs, Baby Boot Camp.

Baby Boot Camp is a series of stroller-based fitness classes specifically designed to help moms get fit. A fat reducing overview can help you produce a clear describe of what you demand to focus on to accomplish your fat loss goal if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their losing weight strategy. Applying are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Classes combine strength-training exercises with cardiovascular drills, plus Pilates, yoga and abdominal exercises to help regain core strength. But unlike other regimens, moms make use of strollers, resistance tubes and, yes, even their children as integral parts of the workout.

The franchise was born nine years ago in San Francisco out of one moms frustration at not finding a challenging workout that didn't require hiring a personal trainer and a babysitter or purchasing a gym membership. Drawing from her experience as a group fitness instructor, personal trainer, triathlete and mother, she developed Baby Boot Camp to balance the fitness needs of new moms with their desire to spend time with their baby.

Today, Baby Boot Camp classes are available at several South Bay locations (Santa Clara, Sunnyvale and Campbell, to name a few) and on pretty much any day of the week to accommodate busy schedules.

The first class is free, so curious moms can check it out without committing. For more information, visit the Baby Boot Camp website here or click here to register.

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