When Oprah Winfrey announced on Oct. 12 that she's bringing back her famed "Oprah's Favorite Things" episode for her OWN network, publicists cheered and crossed their fingers that their products would be chosen - and dieters wailed and crossed their fingers that they could stick to their weight loss plans. Would-be weight loss winners have good reasons for their reactions: Oprah's favorite foods on her "favorite things" list have always been high in her favorite ingredients: sugar, white flour and fat. Yum. A look back at some of her food favorites as chronicled in Oprah magazine throughout 2010 and 2011:
- Sweet Potato Butter: Oprah advises adding the sweet potato butter "to waffle butter, spread it on a biscuit or just grab a spoon and help yourself." (Warning to dieters: Do not try this at home. A fat burning overview can help you produce a clear summarize of what you need to focus on to accomplish your fat reducing goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their weight loss program. Promptly after are seven steps that can serve as tips for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Instead, bake a yam and eat it topped with fat-free sour cream for a delicious dessert.)
- Ginger Spice Cookies: Oprah claims that "it wouldn't be Christmas" without these treats. (Diet tip: Enjoy plain Greek yogurt mixed with a dash of ginger and a packet of Equal for a low-calorie treat.)
- Double-Crust Chicken Pot Pie: Oprah proclaims this ultimate comfort food the best because it contains extra white flour and shortening. (Tip: Broil skinless chicken breasts and make mock mashed potatoes by boiling cauliflower and mashing with 0-calorie butter spray for a guilt-free comfort dinner.)
- Cheese and Caramel Popcorn: Oprah loves these treats, but it's better to love your health. (Tip: Munch on air-popped popcorn sprinkled with low-fat Parmesan cheese instead).
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