There are hundreds of diet books available, each promising you its own version of weight loss magic. A fat reducing overview can help you construct a clear describe of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight loss plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Add in the various slim-down supplements, concoctions like a laxative tea that has you running for the bathroom every 10 minutes and weight loss foods (also known as diet Frankenfoods), and you can waste a lot of money without whittling your waistline. For a different solution, we turned to celebrity nutritionist Jackie Keller, author of "Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast" (click to order).
Jackie has crafted eight rules for losing weight and keeping off the pounds:
- Limit alcohol and desserts to two servings per week.
- Each day, eat breakfast. Include complex carbohydrates such as whole grain oatmeal, one serving of protein and one serving of fruit.
- Eat every three hours, enjoying snacks such as piece of fruit and a small serving of protein.
- Eat modest amounts of protein and carbohydrates for both lunch and dinner. Enjoy two servings of vegetables with each meal.
- Drink at least eight glasses of water daily. Enjoy one to three cups of tea or coffee daily.
- Exercise seven to 10 hours weekly.
- Get at least seven hours of sleep.
- Learn to manage stress with solutions that might include playing the piano, meditation or yoga.
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