October is the month of ghosts and goblins. There are store displays of Halloween treats everywhere. But the holiday doesnt have to be a sugar fest. There are ways to make Halloween healthier for adults and children alike.
First of all, remember that moderation is the key. As a parent, be the one to set limits on how much the children can eat on Halloween and the days after. Parents can put the collected candy in a cabinet to be enjoyed at specific times.
Think about offering other treats instead of candy. A fat loss review can help you construct a clear summarize of what you need to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for those who are at an intermediate or more improve phase of their weight-loss plan. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Apples, oranges, or snack-sized boxes of raisins are great in goody bags. Individual bags of pretzels or crackers are other options. If a party is in the planning, consider making old-fashioned popcorn balls.
If chocolate is a must, consider lower fat items such as chocolate-covered mints. Resist the temptation to pass out large candy barsthe smaller versions will be enjoyed just as much with fewer fat and calories.
Non-food items are another option to keep the holiday healthier. Think about coins, baseball cards, pencils, rulers, erasers, stickers and yo-yos.
For the adults passing out the candy, buy something that is not a personal favorite. This will reduce the temptation to overindulge before, during, and after Halloween. And keep the candy purchase to a minimum, even if the sale is too good to pass up. There will be less candy around after the holiday!
Many parents ask their children to refrain from eating any treats before returning home. This is a caution worth practicing. Be sure to check all candy and non-food items for any hazards after the kids return home with their stash. Be especially careful about small, hard candy pieces or nuts that could be a choking hazard for toddlers and preschoolers. Check with the local police or sheriff's office, too, as they may offer candy screening.
To help keep the goblins from eating the treats before they return home for the night, serve a filling and nutritious meal. Limit the amount of candy eaten before bedtime, if possible. And make sure that the kids brush their teeth well before heading to bed.
For more safety tips, check out the recommendations from Julie Farmer, the Child Safety Expert from Children's Hospital of Alabama.
Have fun, be healthy, and stay safe this Halloween!
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
CDC - Family Health - Tips for a Safe and Healthy Life
www.cdc.gov/family/tipsApr 23, 2012 Family health information from the Centers for Disease Control and Prevention.
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