Have you ever wished you could slip on a pair of ruby slippers and, like a dieter's version of Dorothy, close your eyes, click your heels, and say: "I want guilt-free desserts!" Dr. Oz wants to make your wish come true with five diet desserts that he wants to see in your grocery cart. They're the sweetest part of his "Ultimate 99 Diet Foods" shopping list: get the full printable list and the skinny by clicking here. Bonus: Stir up a five-layer flat belly dessert recipe from "Top Chef" host Gail Simmons.
Dr. Oz's favorite diet desserts include:
- Breyers Pure Fruit Berry Swirl Bars
- So Delicious mini ice cream sandwiches: Click here for my review of this delicious ice cream for those who are allergic to milk or lactose intolerant.
- Barbara's Bakery Snackimals Animal Cookies: At 120 calories for 10 cookies, these sweet treats are on my list of seven sensationally slimming snacks: click here for the skinny.
- Vitalicious Deep And Velvety Chocolate Brownies: I also recommend Vitalicious mini fudge cakes, at just 50 calories each.
- Arctic Zero ice cream. Just 150 calories per pint, this frozen dessert comes in fabulous flavors like chocolate peanut butter and vanilla maple and is my personal favorite.
Gail's recipe requires the following ingredients:
- 1 box devils food cake mix
- 1 cup nonfat Greek yogurt
- 1 cup water
- 4 cups fat-free ricotta
- 1 cup coconut milk, well-stirred
- 1 cup shredded, toasted sweetened coconut
- 4 tablespoons agave syrup
- 1/2 cup toasted oats
- 1/2 cup ground flaxseeds or flaxseed meal
- 1/2 cup finely chopped walnuts, lightly toasted if desired
- 4 cups total of any combination of fresh well-washed berries (strawberries, hulled and halved; blueberries, raspberries, blackberries)
- 2 ounces bittersweet chocolate, for shaving
Note: Ingredient quantities depend on size of pan. This recipe is for a 9-inch trifle dessert pan.
Directions: Preheat oven to 350 F degrees. Prepare two 9-inch round cake pans with nonstick spray or butter and lightly flour each pan. Layer 1: In a large mixing bowl or stand mixer, combine the cake mix, yogurt, and water and mix well until no lumps remain. Divide batter evenly into prepared cake pans and bake for 30 to 35 minutes, or until a toothpick inserted in the center of the cake emerges cleanly. Allow the cakes to cool completely in the pans. Meanwhile, in a medium mixing bowl, mix the ricotta, coconut milk, shredded coconut and agave. With a rubber spatula, gently fold them together to fully combine. Remove the cake from its pan and place in desired glass dish with high sides. A fat burning overview can help you build a clear describe of what you demand to focus on to complete your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost step of their weight-loss program. Applying are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Evenly spread half of the whipped topping mixture on top of the cake (Layer 2).
In a large resealable bag, combine the oats, flaxseeds, and walnuts. Seal the bag and shake well. Sprinkle half of the mixture evenly over the ricotta (Layer 3), then top with the berries to cover the whole cake surface (Layer 4). Repeat all 4 layers with the other half of the ingredients. Using a vegetable peeler, shave the bittersweet chocolate decoratively over the top (Layer 5). Serve dessert by scooping portions of the cake and all its layers into shallow bowls.
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