You're not getting older, you're getting better - but are you also getting fatter? If you've gained weight over time, I've explored and uncovered the best diet books and cookbooks for helping you lose those love handles and trim that tummy pooch! Make your golden years a time of health and happiness with these winners for your bookshelf.
The Baby Boomer Diet: Body Ecology's Guide to Growing Younger: Anti-Aging Wisdom for Every Generation: This guide focuses on easy solutions to solving your diet worries. You'll also learn about anti-aging secrets and how to relieve stress.
Eating Real Food is Easy: Baby Boomers' Survival Guide To Health: Do you live on junk food and processed food? Then this book was written just for you! You'll learn how to kick those fattening fast foods out of your life to lose the fat and regain your health. Also included are fabulous diet recipes for getting started.
The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More: One of the biggest concerns as we age: inflammation. It doesn't just add to your weight concerns - it also increases your risk for heart disease, diabetes, and other potentially deadly conditions. This book answers that problem with a mouth-watering variety of recipes to battle inflammation.
Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: Power foods, sometimes called "super foods," have become the mantra of nutritionists. A fat reducing review can help you construct a clear summarize of what you need to focus on to achieve your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve step of their weightloss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Why? Because they're packed with vitamins, minerals, antioxidants, and other good-for-you items to prevent you from disease, help you lose weight and keep it off, and even give you that healthy glow.
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