New study reveals how to eat more, weigh less by changing your meal time

It's every dieter's dream: eat more food, lose more weight. Turn that dream into reality by gobbling up the results of a new study revealing how to time your meals to burn fat faster and boost your calorie burn effortlessly. Ready to halt the hunger and satisfy your cravings? Get the skinny with the calorie-cheating time tips below.

"Your body is more prone to burn fat at certain times of day and store fat at other times," Satchin Panda, PhD, associate professor at the Salk Institute in California, said in a Health magazine interview. The result: by following these suggestions, you can take advantage of your body's natural processes to boost your weight loss:

• Establish and follow a regular sleep schedule.
• Eat breakfast within an hour of waking up.
• Have meals every 3 to 5 hours, enjoying a combination of lean protein, healthy fat, and complex carbs at each meal.
• Enjoy your last snack of the day 12 hours before you plan to eat breakfast the next day. A fat reduction review can help you produce a clear outline of what you require to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost level of their losing weight strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. For example, if you want to dig into that cereal at 8 am, stop eating at 8 pm. Sound challenging? The reason may motivate you: "Eating only between 8 a.m. and 8 p.m. and then not eating for at least 12 hours should give your body enough time to burn all of the stored glycogen plus some fat every night," explained Dr. Panda.

• 
  

  Environmental News and Information MNN - Mother Nature Network

  www.mnn.com

  Daily environmental news, blog commentary, and advice on sustainable living, conservation and social responsibility.

• WDBO - Central Florida's 1 News, Weather and Traffic Station ...

  www.news965.com

  Listen Live to Central Florida's 1 Breaking News, Severe Weather and Traffic Online

• Health News & Articles Healthy Living - ABC News

  abcnews.go.com/health

  Get the latest health news from Dr. Richard Besser. Here you'll find stories about new medical research, the latest health care trends and health issues that affect ...

• The Frederick News-Post : Local

  www.fredericknewspost.com/locations/local

  Frederick County Maryland Daily Newspaper ... Comments Ohlman carries Keys 'O' in second half

• Technology and Science News - ABC News - ABCNews.com -

  abcnews.go.com/technology

  Get the latest science news and technology news, read tech reviews and more at ABC News.

• CNN Video - Breaking News Videos from CNN.com

  www.cnn.com/videoJustice Politics U.S World

  If you get CNN at home, you can watch it online and on the go for no additional charge.

• Global Technology, Electronics & Tech Companies News -

  www.businessweek.com/technology

  Tech news articles about consumer electronics, mobile technologies and companies like Apple, Google. Read about the latest apps and software news online.

• Health How Tos & Tips eHow

  www.ehow.com/ehow-health

  Did you know that your thigh bones are stronger than concrete? Learn about your body and healthy living on eHow Health. Get health news, how to info on weight loss ...

• Science Daily: News & Articles in Science, Health, Environment ...

  www.sciencedaily.comArticles Top Science Stories Health & Medicine Plants & Animals

  Breaking science news and articles on global warming, extrasolar planets, stem cells, bird flu, autism, nanotechnology, dinosaurs, evolution -- the latest discoveries ...

• Fox News - Breaking News Updates Latest News Headlines

  www.foxnews.com

  Fox News official website with news, politics, entertainment, tech, science, health, travel, lifestyle, and sports.