One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate - the energy your body expends at rest -and to keep your metabolism consistently revved upthroughout your lifespan. While this concept is well known, many struggle to find out how to increase their metabolism and how to do so in a natural and consistent manner.
Luckily, there are several easy, effective, and natural ways to speed up your metabolism, lose weight, and keep it off.
Just follow these easy rules and you too can achieve your weight loss goals!
- Snack right - Snacking can help jump-start your energy-burning mechanism by giving your body a fuel boost and can help you avoid the overeating syndrome that often leads to weight gain. Be sure to include healthy carbohydrates and protein in each snack such as: peanut butter and an apple. The protein/carbohydrate combination help regulate blood sugar, energy levels and feelings of satiety.
- Consume adequate amounts of B vitamins and magnesium - B vitamins are key players in metabolism. Inadequate amounts of B6, B12, folate, thiamin and niacin can slow the bodys metabolism, lead to weight gain, and increase your risk for chronic diseases. Foods high in the Bs include: spinach, asparagus, beans, melon, broccoli, fish, poultry and eggs. Magnesium is a mineral needed by every cell in your body and is used in more than 300 biochemical reactions in the body, including energy metabolism. Excellent sources of magnesium include: halibut, nuts, soybeans, whole-grain, oatmeal, and legumes, and dark green leafy vegetables.
- Eat breakfast - eating breakfast may increase resting metabolism by 10% and reduce the risk of obesity and diabetes. Make sure its a healthy morning with whole-wheat toast and peanut butter or egg whites and vegetables with plain rolled oatmeal.
- Engage in regular exercise with interval training and strength training - Interval training is a great way to pump up your metabolism and make your workouts more fun. You will likely burn more calories and increase your metabolic rate at a faster rate than with your old traditional workout. A fat burning overview can help you build a clear summarize of what you require to focus on to carry out your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance level of their weightloss strategy. Following are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Resistance training combats the age-related decrease in metabolism and also reduces fat mass and increases muscle mass.
Visit your local FitLifeFoods to speak to a wellness coach to find out more information on boosting your metabolism and achieving your ideal, healthy body weight.
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