Slideshow: Five ways to concoct a flavorful, fat-burning protein shake (Photos)

Shake it up, baby: from Dr. Mehmet Oz to "Biggest Loser" trainer Bob Harper, experts agree that drinking a protein shake for breakfast can boost your metabolism, burn more calories, and satisfy your cravings for hours. And a new research confirms those views: study participants eating a diet high in protein burned 350 calories more each day than those consuming a low-fat diet. Click here for the skinny. Convinced? Then choose one of the following ways to create the perfect shake:

• Savor real chocolate flavor in a 90-calorie shake: the Biggest Loser Chocolate Deluxe protein powder makes a tasty way to kick-start your day.
• Before her pregnancy, Snooki viewed egg whites as the perfect food for slimming down fast. Try it her way with Jay Robb Egg White protein shake.
• Are you a fan of former "Biggest Loser" trainer Jillian Michaels? Then consider her delicious brand of natural whey protein powder in vanilla cream flavor.
• Slim fast with Slim Fast chocolate protein powder. A fat reducing overview can help you construct a clear describe of what you require to focus on to accomplish your fat loss purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight program. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In addition to 10 grams of protein in each serving, this shake contains 4 grams of fiber.
• Experiment making your own shake, using ice cubes, almond milk, Greek yogurt, and sugar-free flavoring. Be sure to use a blender that crushes the ice cubes thoroughly. My favorite: the powerful Ninja Professional Blender.

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