If you've ever doubted the validity of the statement "You are what you eat," author Karen Fischer proves it's true in her book, "The 8-Week Healthy Skin Diet: Includes More Than 100 Recipes for Beautiful Skin" (click to order). A fat reducing overview can help you establish a clear summarize of what you require to focus on to complete your fat reduction objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more enhance level of their losing weight strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Karen explains how your skin's appearance reveals your health, and how you can enhance your natural beauty with the right diet. This flexible plan also helps those with skin conditions including dark circles under the eyes, dandruff, acne, cellulite, rosacea, eczema and premature aging. A nutritional specialist, Karen has crafted delicious recipes that help your skin's appearance improve while enhancing your overall health and even help with weight loss. Karen shared her recipe with us for her Papaya Beauty Smoothie, which is excerpted from The 8-Week Healthy Skin Diet (click to buy now).
Here's what Karen says about her papaya smoothie recipe: "This thick, tropical, gluten-free smoothie is a delicious and refreshing drink. It contains vitamin Crich papaya, which enhances protein digestion; bananas, which are a great source of fiber; and ginger and lime, which are alkalizing. The only thing missing from this recipe is protein, which is vital for firm skin, so ideally you should use this shake as a digestion-enhancing appetizer and have it 15 to 30 minutes before a protein-rich meal. If consumed before dinner, it may also aid weight loss because flaxseed oil triggers the satiety response."
Ingredients
- 12 cup pure apple juice (sugar- and preservative-free)
- 12 cup water
- 1 cup chopped papaya (optional: pre-freeze chunks)
- 1 frozen banana (peel and chop before freezing)
- 12 lime, juiced (about 4 tsp/20 mL)
- 14 tsp grated gingerroot (optional)
- 1 tbsp each ground flax seeds or flaxseed oil and lecithin granules (GMO-free soy)
Directions: Combine apple juice, water, papaya, banana, lime juice and ginger in a blender and blend on high until smooth. Add flax seeds and lecithin and blend for a further 20 seconds. Serve and drink immediately. For a thinner mixture, add extra water.
Excerpted from The 8-Week Healthy Skin Diet by Karen Fischer 2013 Robert Rose Inc. www.robertrose.ca May not be reprinted without publisher permission.
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