Diet. Its that four letter word that strikes fear in most. One of the most common things to hear is the word DIE is in the word DIET.
True, but if that is what you are focusing on then you are missing the whole point. The word diet is about a lifestyle change and THAT is a positive thing.
According to www.Dictionary.com, diet is:
diet a noun, verb, -eted, -eting, adjective
noun
1. food and drink considered in terms of its qualities, composition, and its effects on health: Milk is a wholesome article of diet.
2. a particular selectionof food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease: a diet low in sugar.
3. such a selection or a limitation on the amount a person eats for reducing weight: No pie for me, I'm on a diet. A fat loss review can help you construct a clear outline of what you need to focus on to complete your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight loss program. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
4. the foods eaten, as by a particular person or group: The native diet consists of fish and fruit.
5. food or feed habitually eaten or provided: The rabbits were fed a diet of carrots and lettuce.
When you talk about diet, you are basically acknowledging a selection and/or amount of food. Thats it.
WE put the connotation of death on the word.
Its time to re-train your mind.
Thanks for reading
I have lost 30 lbs. since my mind has been made up to do it this time. That day was August 22, 2011.
Maybe you can identify with me? This column is about becoming healthier.
If you liked what you read, then please click on the subscribe button. Your email will never be used for spamming purposes or shared. No claims or opinions on my Houston Diet Examiners column is intended to be, or should be construed as, medical advice. Please consult with a healthcare professional before any weight loss endeavor. I am not being paid or endorsed by any company that appears in my column.
This is my journey to a healthier lifestyle!
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