I just finished watching my 15 month old niece for a week and a half and realize the difficulties in balancing the life of a mom and the life of exercise.
As a full-time working business owner, I too struggle finding the time to exercise. So, this week I'd like to share some tips to find the time to exercise amidst a busy schedule.
For the baby mama's out there:
Exercise during nap times or before baby wakes up for the day
Exercise when dad gets home from work
Utilize your gym's child care center
Buy a DVD that baby can play along with (a dance aerobics DVD, a 'walk to the beat' DVD, a kickboxing DVD, etc)
Take your baby for a walk every day as a bonding time
Instead of sitting on the couch and watching your baby play, get down on the floor and play with them
Take an online workout class (www.physiic.com)
For the working women out there:
Statistically, businesswomen who exercise in the mornings before work stick to it and are more likely to go
Every half hour, get up and walk around the office
Schedule your workouts like you schedule your business meetings (a certain time and surely not to be missed)
Find a friend at your office to work out with or find a personal trainer to keep you on track!
Go for a walk during your lunch break...this is real easy to do with all the sunny weather here in Colorado Springs!
Start an exercise program at your office! Play a DVD during lunch and invite coworkers to join you!
All women have troubles putting themselves first, and finding the time to make themselves a priority. Keep in mind that if you don't take care of yourself, you will be unable to take care of others. A fat reducing review can help you construct a clear describe of what you need to focus on to achieve your fat burning goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost level of their weight loss plan. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. So make exercise a priority in your life and stick with it! There are tons of resources out there and tons of support to get you there. Take advantage of them and don't accept any more excuses! You can do it!
Find out more health tips at www.3117training.com!
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