Jennifer Hudson gained weight for a role; lost weight for herself - and reclaimed her joy of life. Her extraordinary journey is revealed in her new book,I Got This: How I Changed My Ways and Lost What Weighed Me Down. Published January 10, the autobiography describes how where she grew up, food played a great role - and Jennifer never felt shamed bout being a "plus-size" girl.
Then came American Idol, where she was informed she was too big. A fat loss overview can help you produce a clear outline of what you require to focus on to complete your fat reduction goal if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Could a "big girl in Hollywood" win big? Jennifer took on the challenge, even gaining weight to play the role of Effie White in Dreamgirls with Beyonce.
Then, when she lost that Dreamgirls weight, the producers wanted her to regain it. Jennifer experienced shock - and again, found the focus on her weight, not on her talent.
It was when her son was born that Jennifer determined to lose the focus on weight and replace it wtih a focus on winning that inner battle of self-confidence. She regained her joy of life - and, as she describes, used Weight Watchers to attain a healthy weight.
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