I learned a few things on a recent trip to Chicago that I would like to pass on. Things that will help myself (and hopefully others) keep from gaining weight on vacation.
- Pay the extra money to get a refrigerator in your hotel room. Those fridges may be small, but you can use them to store things like Laughing Cow cheese wedges, string cheese, yogurt, cut up vegetables, dips for the veggies, fresh fruit, etc.
- Now that you have all of these great fresh foods, bring them with you when you go out for the day. You can put them in a purse, backpack, or even insulated lunch bag. They will keep you from getting too hungry, especially when you have to wait an hour for a table.
- Bring your favorite non-perishable foods with you. Make room in your suitcase for things like crackers, bagel thins, sandwich thins, easy to open packages of tuna, and more. You may not be able to find them at your destination.
- Save money by not eating out at every meal. You paid the extra money for a fridge, so get things like lunch meat, cheese & even small salads. Then you can put together a lunch before you head out for the day, or come back to the hotel room to have lunch.
- Bring packets of instant oatmeal, and use the coffee maker in your room to heat up water and make oatmeal for breakfast.
- Make sure you have enough snacks with you for both the trip there, and the trip home. If you're traveling by plane or train, put them in an easy access tote bag. That way you don't have to dig through a carry-on bag that's stored in an overhead compartment, or under the seat in front of you.
- Be prepared for the fact that meals may not happen at the times that you are used to. Your traveling companions may not be used to your schedule, or you may have to wait a long time to get a table. Fruits and vegetables are perfect for these times.
- You can splurge on vacation, but try not to splurge at every meal. If you splurge at breakfast, eat lighter for lunch or dinner. If you plan to splurge for dinner, eat lighter for breakfast and lunch. You'll not only feel better, but you won't have to face a huge gain on the scale when you get home.
- Make sure that you are active. If you are not vacationing somewhere that encourages being active, make sure that you use the hotel gym or pool. A fat loss overview can help you build a clear summarize of what you need to focus on to achieve your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Or just go for a walk, and check out the local scenery.
- Drink plenty of water. This can be difficult when you're on vacation. You may need to buy bottles of water and carry them around with you. You could also bring a refillable bottle that has a filter, or even a pitcher with a filter and a refillable bottle. That way you can use the tap water in the hotel, but filter out things like chlorine that you may not want to drink.
With the proper planning you can feel satisfied, avoid fighting with your traveling companions, and avoid gaining weight on vacation.
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