Getting in shape has just as much to do with properly fueling your body as it does with putting it through the paces at your gym, so retooling your routine sometimes requires a balanced diet, portion control and a strict calorie count. But while this sounds simple in theory, many of us struggle with actually putting it into practice.
I've tried several diets but could never get past a certain plateau, so I was beginning to believe I would be overweight for the rest of my life, said Carol Beaudoin, a registered nurse from Oceanside, Calif. Before menopause, I was only a size six and never really had a weight problem. I have an hourglass shape, so when weight goes on it gets evenly distributed, but after menopause it was getting distributed into a size 12!
Enter todays meal delivery programs, which feature pre-made, perfectly-portioned meals containing specific calorie counts, plus an ideal ratio of carbohydrates, lean proteins, healthy fats and fiber. And unlike the freeze-dried, preservative-laden diet delivery systems of days past, todays crop of programs boasts freshly-prepared meals that are delivered direct to your door at regular intervals for a culinary experience that is more 'indulgence' than 'deprivation.'
Yes, not having to shop, chop and cook your way healthy feels like a luxury once reserved for only those who could afford personal chefs, but are these services all theyre cracked up to be? Athletes and actresses alike swear by the convenience factor, plus the fact that they're virtually foolproof, but with prices that shrink wallets as quickly as waistlines, is it really worth it? Over the next few weeks, Ill be reviewing the most popular programs and weighing in on everything from taste, variety and freshness to price, delivery and ease-of-use. First up? The Fresh Diet.
Established in November of 2005, The Fresh Diet was created by a Le Cordon Bleu-trained chef who based it on the 40% carbohydrates, 30% proteins and 30% fats diet concept, although todays meals stray a bit from this original ratio. A fat burning review can help you construct a clear describe of what you need to focus on to carry out your fat loss goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their weight loss program. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Today, the program's claim to fame is daily delivery of three freshly-prepared meals, plus two snacks, for an experience thats truly made-to-order.
The program kicks off with an online meal planner dashboard, which gives clients hands-on control over their service plan, including exclusion of disliked foods, notations of dietary restrictions and even the ability to reschedule meals without penalty. Most impressive, however, is being able to to pick and choose from several options for each meal, making it feel as though you have a personal chef at your beck and call. At first it can be a bit overwhelming, but after you sample a few meals and find your favorites, its nice to be able to have the option to customize it based on personal preferences i.e. go for the sweet dessert over a second savory snack.
I tell people that everything is done for them; all they have to do is enter their personal info online to The Fresh Diet site, such as height, weight and goal weight, said Beaudoin, who has been getting fresh since February 2010 and has lost 26 pounds on the program. Whether they have allergies, high cholesterol, heart problems or diabetes, and whether they are pregnant, vegetarian or want to eat gluten-free, The Fresh Diet will cater to them.
And cater The Fresh Diet does; below is a sample daily menu that clients can expect to receive on the program. Dont like what you see? There are multiple options from which to choose when setting your days selections, and if you should select, say, too many carbs and not enough vegetables, a pop-up alert nudges you in the direction of a better decision.
- Breakfast: Whole wheat waffles with fresh blackberries and papaya yogurt
- Hors Doeuvre: Mushroom crowns stuffed with creamy broccoli
- Lunch: Grilled Mahi Mahi Caesar salad with crisp romaine lettuce, tomato, whole wheat croutons and Caesar dressing
- Dinner: Pan-seared sea scallops with ginger jerk sauce, lemon-roasted grenn asparagus and roasted spaghetti squash
- Dessert: Maple cheesecake
I love The Fresh Diet foods because they have a variety of fish to choose from, plus very lean meats such as chicken, veal, pork, beef and even lamb, said Beaudoin. There are savory as well as sweet snacks, soups, salads, wraps and sandwiches all healthy using just fresh ingredients, whole grains and healthy fats.
An executive chef oversees the nutrition component of the program using a nutrition data analysis program, while certified chefs prepare the food in six kitchens in Miami, Los Angeles, Chicago, New York, Dallas and Toronto. All food is prepared using natural ingredients and delivered fresh (never frozen) from the closest kitchen directly to doorsteps every day (except Saturday) in insulated containers between 7 p.m. and 5 a.m. Clients have the option to sign up for 7-, 14-, 21- or 31-day plans, with the flexibility to change orders or cancel meals within 48 hours of scheduled delivery. And if youre headed out of town, you can either put your meals on hold or have them delivered to another location, as long as it falls within the programs delivery zones.
If you can afford it, The Fresh Diet provides balanced, delicious meals that jump start a diet or simply help teach the kitchen-phobic to eat better. This convenience does come at a cost, though; a month on the program costs $1,395 per person, which is probably not an option for most families. Its a terrific choice for busy people who want to eat healthier but have no time to cook, however. Its also an excellent short-term treat when kicking off a healthy-eating regimen. The food is delectable, and having it magically appear on your porch each day is akin to the adult version of Christmas morning.
As a nurse, I know that this is really how a person should always eat in order to maintain optimal health, along with drinking water and exercising, said Beaudoin, who was so thrilled with her results that she started a personal blog detailing her experience with The Fresh Diet. I've seen my cholesterol and triglycerides levels which have always been a struggle reduced to a desirable level doing The Fresh Diet Plan. The final reward is not only delicious gourmet food but a trim and healthier you!
The Fresh Diet delivers to most of Northern California, including the San Jose and San Francisco areas. For more information on the program, to view sample menus or to sign up, visit TheFreshDiet.com and check out their Facebook page here for daily updates.
Fresh Healthy Gourmet Meals Delivery - Personal Chef to Go
www.personalcheftogo.comPersonal Chef to Go provides prepared gourmet meals delivered to your home or hotel. Ready made meal delivery service using international gourmet recipes for meals to go.
Freshology - Diet Delivery Healthy Meal Delivery Gourmet ...
www.freshology.comFreshology diet delivery service meals are designed for the purpose of weight loss and living a healthy lifestyle. Choose from custom pregnancy diets or weight loss ...
Diet Delivery Meal Delivery Service Diet Delivery food Home ...
www.thefreshdiet.comThe Fresh Diet Delivers weight loss results with fresh healthy meals delivered to your door. Our gourmet, chef-prepared, diet meal delivery program is for people who ...
Healthy Food Delivery Program Gourmet Meal Delivery Service ...
www.healthychefcreations.comWith our meal delivery service, gourmet meals are delivered right to your door! Order Healthy Chef Creations and experience the best healthy food delivery program.
Chef's Diet - Weight Loss Diet Programs Weight Loss Diets Diet ...
chefsdiet.comChefsdiet offers one of the best weight loss diet programs online. Compare your weight loss diets to Chefsdiet and watch your weight drop.
Diet Meal Programs - Lose Weight with PureFoods Fresh Start
www.purefoodsfreshstart.comLose weight by eating FRESH, chef-prepared, complete diet meals delivered right to your door.
Diet Food & Meal Delivery Birmingham AL Gourmet Diet Food & Meal ...
www.inthezonedelivery.comIn the Zone Delivery is the best diet food, meal & gourmet delivery service supplying a healthy & fresh meal delivery to homes, offices and serviced apartments in USA.
Getslim with the Stars Weight Loss Program - Diet Meal Plans ...
www.getslimdwts.comENJOY OUR DELICIOUS HEALTHY DIET DELIVERY. Getslim with the Stars diet delivery is convenient and delicious. Our meal programs are nutritionally balanced,
The Fresh Diet - Surfside, FL
www.yelp.com Food Food Delivery ServicesJan 20, 2013 (866) 373-7450 "I've been doing this diet in NJ for a week. Lost 3 lbs and feeling great. Food portions are small as expected on a 1200 calorie diet ...
Diet-to-Go - Diet Delivery Service - Meal Plans For Weight Loss
diettogo.comDiet-to-Go is a Diet Delivery Service that Provides Nutritionally Balanced, Freshly Prepared, Real Food for Weight Loss & a Healthier Lifestyle
0 comments:
Post a Comment