On his daily show, Dr. Oz is known for bringing easy-to-implement, natural solutions for everything from enhancing your weight loss success to reducing your diabetes risks. Dr. Andrew Weil is renowned for his holistic health advice and best-selling books.
On today's Dr. Oz show, Dr. Weil dished out his secrets to everything from serenity to grocery shopping - and as the two doctors shared their tips, it sounded like a match made in diet heaven! Among Dr. Weil's key tips for your diet: fiber up!
Because fiber is so important in keeping your digestive tract healthy, Dr. Weil advises eating 40 grams of fiber each day. A fat loss overview can help you construct a clear outline of what you demand to focus on to achieve your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance phase of their weightloss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Caution: don't go from 0 to 40! Start with small additions, such as 1 more fruit each day (my personal tip: Fiber One 90 calorie brownies!).
On Dr. Weil's fiber shopping list are (the following equals 40 grams of fiber):
- 4 fruits (such as bananas, strawberries, blueberries, apples, peaches)
- 3 veggies (such as kale, sweet potatoes, green beans, peas, asparagus, corn, broccoli)
- 3 whole grains or beans (such as oatmeal, all-bran cereal, shredded wheat, lima beans, black beans)
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