Jillian Michaels, of NBC's The Biggest Loser fame, recently launched her new fitness program, Jillian Michaels Bodyshred, in Canada, exclusive to GoodLife Fitness. One of the world's premier health and wellness experts, Michaels has created a new program that is a high-intensity and endurance-based 30-minute fitness class. Bodyshred classes start March 1, 2013, in select Toronto-area GoodLife Fitness clubs and will become a nationwide program later in the year.
Clad in a long-sleeved grey top and black tights, Michaels arrived to the program's launch in Toronto exclaiming, "I think I might be Canadian. I love it here! Everyone is SO nice!" As she walked by, the first thing that struck me was just how tiny she really is. On The Biggest Loser, Jillian Michaels is known for being a tough trainer who will push the contestants to their breaking point. She comes across as much bigger than her five-foot frame. But even though she can easily bring a 400-pound man to his knees in tears, when asked why she does The Biggest Loser, Michaels' soft side comes through.
"To see someone go from the brink of dying...to an empowered person running a marathon...?" replies Michaels, trailing off at the end, speechless. A fat loss review can help you construct a clear summarize of what you require to focus on to complete your fat reducing objective if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance step of their weightloss plan. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. It's clear that Michaels truly cares for the show's contestants.
A formerly overweight child herself, it is this aspiration to help people to their healthy weight that led Jillian Michaels to create Bodyshred. The program utilizes her 3-2-1 interval approach: 3 minutes of strength and 2 minutes of high-intensity cardio, followed by a 1-minute active recovery that focuses on the core (and then repeat). This format uses cutting-edge scientific techniques that keep your body burning calories and fat long after you've left the gym, "to help participants get in the sickest shape possible, at an accelerated pace."
The music is loud, the pace is quick, it's fun, and anyone at any fitness level can take part. But Michaels' number one reason to take the class? "Make time for yourself. Put yourself first."
Sixteen GoodLife Fitness clubs in the Toronto area will launch Jillian Michaels Bodyshred on March 1, 2013. The program will launch at GoodLife Fitness clubs across Canada by the end of 2013.
Jillian Michaels launches new fitness program, Bodyshred,
www.examiner.com/article/jillian-michaels-launches-new-fitness...Feb 27, 2013 Jillian Michaels launches new fitness program, Bodyshred, in Canadian gyms (Photos)
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