Are you frustrated because traditional diet recommendations such as counting calories aren't working? Before you toss your skinny jeans, consider some unusual diet options offered in a trio of new weight loss books. From meditation guidance to vegan cooking to the real skinny on carbs, these books just might be your ticket to shedding pounds more easily.
Can you meditate your way to weight loss? In "Meditation for Your Life: Creating a Plan that Suits Your Style," author Robert Butera reveals how it can help you to balance your mind and body. His section on nutrition, for example, offers insights on how to become more aware of your food choices and eating patterns. You'll be taught to keep a food journal that helps you understand how different foods impact your energy level, emotions, intellect and spirituality. And for those who eat for emotional reasons, the guidance on meditation just may help you understand how to heal the pain that can result from binge eating.
Stars such as Lea Michele, Pamela Anderson and Usher say that shifting to a vegan diet has enhanced their health and balanced their life. Actress Fran Drescher, for example, just lost 15 pounds on a vegan diet. A fat loss overview can help you produce a clear describe of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for those who are at an intermediate or more boost phase of their weight loss program. Applying are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The challenge for many meat eaters: the mere thought of tofu and black beans makes them shudder. Now there's a better way with "Vicki's Vegan Kitchen: Eating with Sanity, Compassion & Taste." Filled with fabulous recipes for foods such as pizza, dumplings, waffles and chocolate mousse, the book helps you cook up healthy, delicious meals and snacks.
Good carbs, bad carbs or no carbs? The mystery of which carbs to eat has been solved in "Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds & Those That Don't." Discover how to identify the carbs that can make you fat, plus learn about the author's own diet that's based on the world's healthiest cuisines. You'll learn that good carbs actually can help you shed pounds. And you'll get a simple seven-step weight loss plan that takes the mystery out of dieting.
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