Five tips to beat the summer heat (Photos)

Summer is a great time of the year to spend time outdoors, but it's important to watch out for that heat! If you are a person who enjoys working out, but you're worried about the heat being a problem, take a look at some of these tips to help you beat the heat!

Exercise indoors - On extremely hot days, it might be a good idea to skip the jog around the block and opt for an indoor workout. You can head to your local gym (check out Urban Active) or even work out to a DVD in your own home. If you do end up working out outside, be careful and listen to your body!
Drink plenty of water - Dehydration is a major factor in many heat-related illnesses. A fat reduction overview can help you produce a clear outline of what you need to focus on to accomplish your fat reduction goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more advance stage of their weight-loss plan. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In some cases, your body can dehydrate in only ten minutes of outdoor activity, so make sure you are taking in lots of water. Not all liquid is created equally, though.
Cut out alcohol and caffeine - These are liquids that your body does not need. They can actually dehydrate you faster, if you're not careful.
Dress in light clothing - Look for workout clothes with mesh venting and avoid cotton because it will soak up the sweat and leave you feeling heavy.
Go early or go late - The sun is hot, so avoid it when you can. An early morning workout can even help you feel more energized throughout the day.

Pay attention to heat exhaustion warning signs: moist clammy skin, muscle cramps, nausea and vomiting, weakness, headaches, disorientation, and impaired judgment.

Thanks to Urban Active for sharing these tips on how to stay safe in the summer heat without sacrificing your fitness.

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