How to be a diet saint (and not a sinner) in the shopping mall food court

Are there calories in the aroma of the mall food court? Paul Bunyon-sized cinnamon buns, cocoa buried under a mountain of whipped cream, and OMG, can that be a sizzling hot pretzel with melted cheese? Sigh. It's enough to make a diet saint consider sinning. If that's how you feel when you enter the deadly circle of the food court, it's time to pack your survival kit:

• In a light-weight tote, place your 1 survival tool: bottled water. Zero calories, water can fill you up. Skip the empty calories of that 800-calorie frappucino with extra whipped.
• Add to it: my favorite new diet find: 90-calorie Fiber One brownies!!! These are so outrageously good that you'll find yourself checking the label to make sure that they REALLY are just 90 calories each (yes, they are!!!). A fat reduction review can help you produce a clear summarize of what you demand to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more enhance level of their weightloss program. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Rich, chocolate flavor and chewy texture makes these filling, healthy treats a "can't miss" mall substitute! Enjoy the high fiber, low calorie sweetness of these taste sensations!
• Finish it up with: a baggie of sliced apples mixed with sliced pears. Sure, you could do raw veggies but seriously? When you crave sweets, you need to fight temptation WITH something sweet. It's the perfect season for Rome Beauty apples, pippin apples, bosc pears, and tasty apple pears.

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