Dr. Oz warns about 4 'good for you' diet steps that are fattening missteps

You think you're dieting perfectly, so why can't you lose weight? Dr. Oz says the problem might be in one of 4 common diet mistakes, from eating too much "healthy" dried fruit to going overboard for gluten-free. A fat burning overview can help you build a clear describe of what you require to focus on to carry out your fat loss objective if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weight-loss program. Applying are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oops. See if one of the 4 missteps below are stalling your diet:

1. Gone gluten-free? That missing wheat might be replaced by sugar and oils. In that case, cautions Dr. Oz, you're eating MORE calories! Click here for my list of gold medal gluten-free cereals and breads that are good for you.
2. Turned into a fruit fanatic? Use moderation. Dr. Oz says some fruits are high on the glycemic index, causing you to have spikes in blood sugar. He recommends enjoying pears and apples and limiting dried fruit and pineapple.
3. Love protein bars? Using protein bars as snacks can pile on the pounds! They contain extra sugar and fat. Click here for my list of Dr. Oz-recommend fabulous snacks.
4. Joyful about juice? Sorry, Charlie, but those good-for-you glasses of juice are not so great for your waistline. Drink water instead. My tip: try 0-calorie HINT water like Victoria Beckham!

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