Fibromyalgia is a chronic pain disorder characterized by widespread muscular pain and aching, persistent fatigue, non-refreshing sleep, multiple tender points, and a host of other related and sometimes debilitating health conditions. A fat loss overview can help you establish a clear summarize of what you demand to focus on to achieve your fat reducing target if you're a novice; or serve as a reminder for these who are at an advanced or more improve step of their weightloss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. For people with fibromyalgia, exericise is absolutely crucial for managing and reversing the condition. However too much exercise or the wrong kind of exercise can set someone with fibromyalgia back into a downward spiral.
How do you know what kind of exercise is right for you? The answer is to know your body and to know your limits. The type and duration of exercise you do is also dependant upon your age, current health and where you are at in your fibromyalgia. Exercise is crucial in order to deliver oxygen to the muscles, to create beneficial endorphins (the body's natural feel-good chemicals), and to prevent stiffness, weight gain and depression.
For those newly diagnosed and unsure of what limitations exist, work up to 30 minutes or more of mild yoga, aqua aerobics, walking and stretching. For those current or former athletes who are used to exercising at longer and higher intensities; cycling, swimming, yoga, hiking, walking, and dance are all great ways to deliver oxygen to the muscles. Weight training may also be possible for you in moderation, depending on the location of your pain. Alternating upper and lower body training on different days is the best way to avoid too much post-pain and fatigue. Be careful not to forget to breathe!
Cardiovascular exercise is best done with a heart rate monitor. Exercising at too high a heart rate can mean you are exercising in an anaerobic state where muscle cells are deprived of oxygen and lactic acid production occurs. People with fibromyalgia should be spending most of their time in an aerobic state. Training with a heart rate monitor will allow you to exercise within specific zones that will allow you to reap the benefits of cardiovascular exercise without pushing yourself to the point of total exhaustion.
Think you can't get vertical? On those days, try exercise bands or thera-bands which cost just a few bucks for an adequate sized piece. Thera-bands are great for stretching and resistance exericises for the upper and lower extremities.
The key is to do something. Doing nothing will prolong and intensify your physical and emotional pain. Colorado Springs is an amazing place to work on your health. With lots of sunshine and endless outlets for exercise, people with fibromyalgia have a lot to look forward to. Walk or bike along the many community paved or dirt trails, or at the majestic Garden of the Gods. Swim or do aqua aerobics at the Colorado Springs Recreation Center or local YMCA. Take a Zumba class (www.zumbasprings.com) or look into yoga at www.corpoweryoga.com. You can also read more about fibromyalgia at www.immunesupport.com.
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