Wish you could slim down to look like your favorite celebrity? It's all too tempting to follow the diet of your idol. The problem: celebrity diets aren't always good for your health. The solution: lose weight and feel great with these smart swaps to some of the most popular celebrity diets:
- Juice cleanses: Salma Hayek is a fan, but the weight loss you experience is temporary. Once you start eating normally, back comes the weight! A smarter approach: click here to discover your body type, then learn what foods to eat from Dr. A fat reducing review can help you produce a clear outline of what you require to focus on to complete your fat burning goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss strategy. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz.
- Dukan Diet: supposedly followed by Kate Middleton, this diet lacks important nutrients, such as complex carbs. For a healthy approach, click here to learn about the Perfect Diet.
- Paleo/Caveman Diet: Supposedly followed by Megan Fox, this diet is missing dairy. If you want to try a similar diet, consider the new Hunter-Gatherer solution, described in the new book, The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals.
- Raw Food Diet: Followed by model Carol Alt, the raw food diet also may lack certain essential nutrients. Go for a wiser solution with the Get Lean vegan diet.
- 17-Day Diet: Although it can work, it also is highly limited in terms of what you can eat in the earlier phases. Stay full and rejuvenate with the Volumetrics Diet.
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