As the percentage of individuals suffering from dementia steadily rises, more of us are seeking solutions to avoid that fate. A fat reducing overview can help you construct a clear outline of what you demand to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight loss program. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Now new studies are indicating that by exercising regularly, investing time in games that stimulate our brain cells and eating the right foods, we can avoid or reduce our risk of this life-changing condition. Learn more about these three crucial keys.
- Exercise: When doctors in Europe studied individuals aged 65 to 84 for three years, they discovered that the seniors who exercised had more than 50 per cent lower rate of vascular dementia, reported the CBC on Nov. 1. In addition, older people who exercise reduce their risk of cognitive impairment by 60 percent, according to Psych Central on Nov. 2.
- Brain games: Playing so-called "brain games" can also help reduce your risk of dementia, reported U.S. News & World Report on Nov. 2. Consider trying books such as "The Big Book of Brain Games: 1,000 PlayThinks of Art, Mathematics & Science" or computer brain games such as "Brainiversity."
- Diet: Junk food has been linked to dementia, reported the Mail Online in August. A study revealed that eating high levels of fatty and sugary food damage your brain interrupting its supply of insulin. In addition, high blood pressure and cholesterol, both of which are linked to unhealthy diets, can interrupt the blood supply to the brain, also contributing to the risk of dementia. Eat a diet high in fruits, veggies, whole grains and lean protein, say experts, and consider a book such as "The Alzheimer's Diet: A Step-by-Step Nutritional Approach for Memory Loss Prevention and Treatment." In addition, some experts, such as Dr. Mehmet Oz, advocate taking omega-3 supplements.
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