Bob Greene dishes out fresh food shopping tips for fall

Although it's time to say farewell to summer's produce - those juicy peaches, perfect berries, tasty zucchini, flavorful basil and other seasonal offerings - you won't be left with a bare fruit bowl or empty crisper. All it takes is a trip to your local fresh market to find a bounty of delicious and ultra-nutritious fall produce.

"The fall harvest offers you the chance to add healthy new foods to your diet," says Bob Greene, founder of TheBestLife.com (who counts Oprah Winfrey among his clients). He also makes the following suggestions of what to add to your grocery list this fall:

• Apples: They're high in fiber, plus they contain quercetin, which has cancer-fighting properties.
• Pears: A medium pear contains an impressive six grams of fiber. Be sure to eat the skin; it's high in antioxidants.
• Grapes: Red and black grapes are a great pick because they contain heart-healthy anthocyanins as well as resveratrol, another phytochemical that protects the heart and helps fight cancer.
• Oranges: One 60-calorie orange delivers 100 percent of your daily value (DV) of vitamin C, three grams of fiber and 10 percent of the DV of folate, a B vitamin that helps fight cancer and birth defects. (You'll typically find these in orange-growing states, such as Texas, Florida and California.)
• Rapini (broccoli raab): This versatile veggie looks like broccoli and can be used in many different kinds of cuisine, including Italian and Chinese. It's a great source of vitamins A and K, plus it provides cancer-fighting "phenolic compounds."
• Shelling Beans: These fully matured beans in the pod have to be shelled before eating, but they take only about 15 minutes to cook. A fat loss review can help you establish a clear summarize of what you require to focus on to accomplish your fat burning purpose if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weightloss plan. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. They come in many varieties, including black-eyed peas and cranberry beans, and are a good source of protein and fiber.
• Celery Root (celeriac): This knobby-looking brown vegetable that's available from October until March contains compounds that help lower inflammation (a trigger for heart disease and other chronic conditions).

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