I used to have a pretty serious chip habit. I dont think someone can get physically dependent on tortilla chips, but I have been known to eat my share of chips, and then some. Interestingly, my chips of choice were multi-grain, with flax seeds and lots of other nutritious goodies. But too much of a good thing can be a bad thing. I noticed that I would want seconds and thirds. Good thing I have small hands since I was always reaching for one more handful.
There is definitely something about a crunchy afternoon snack. Recently, my husband and I switched to a different afternoon snack and we are very pleased. We start off with multi-grain crackers that are loaded with seeds, flax, barley, rye, and quinoa. We take some freshly ground almond or peanut butter, and combine it with some unsweetened all natural organic fruit preserves. And we have two crackers and never want more. A fat burning review can help you build a clear describe of what you require to focus on to achieve your fat burning objective if you're a novice; or serve as a reminder for these who are at an advanced or more boost phase of their weightloss plan. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Having a small, nutritious snack and feeling my body say "That's plenty!" feels great.
We had a party here last week and someone had brought chips. The healthy variety, but they were still chips. Interestingly, we were also out of our cracker/nut butter/fruit spread snack. I had some chips for the first time in several months. And then I wanted more. And then I was full. After I eat the crackers with nut butter, I am not full but I am satisfied.
I drew the following conclusions which may help you in making healthy choices for your afternoon snack.
- The chips contained very little protein and just as little fat. There was some oil in them, but nothing resembling a hearty protein snack with essential fats. Even super-healthy chips contain less than two grams of protein.
- Raw almonds and raw peanuts contain essential fats and are a good source of protein. A handful of almonds has more protein than an egg!
- Our bodies know when we are providing optimal nutrition. Food is fuel. There are more calories in the crackers and peanut butter, but there is also much more macro-nutrition. These are the building blocks that provide our bodies with energy and strength. Food that contains less in macro-nutrients do not satisfy the way nutritious-dense foods do. Therefore, our bodies often crave more. This is where the satisfied and not full trumps stuffed but not satisfied.
Whats the lesson here? Choose healthy snacks that are like a mini-meal. A small, well-balanced snack will give you better nourishment than empty calories will. Go for satisfied, which means that you can avoid over-eating when your body is not getting the fuel it needs. Eat healthy to be healthy.
Rosie Bank is a Certified Nutrition and Wellness Consultant. She maintains a health coaching practice and teaches classes and seminars in a variety of pro-health topics. Her specialty is feel great lose weight. To subscribe to Rosies Healthy News You Can Use newsletter, visit www.rosiebank.com. Rosie is an Independent Associate with USANA Health Sciences
Rosie will be speaking at the Foster City library on Optimal Health and Permanent Weight Loss on September 22. For more information, phone 650-573-7177
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