Though season 14 of "The Biggest Loser" doesn't begin until Jan. 1, host Alison Sweeney imparts a little "Biggest Loser" wisdom in the September issue of "Health" magazine, in stores this week.
She talks with the magazine about her eating and workout favorites and the the diet and fitness lessons she has learned from her years hosting "Biggest Loser" and trainers Jillian Michaels and Bob Harper.
1. Scrap all unrealistic expectations: Im not a fan of having a supermodel on your refrigeratorNobody is going to all of a sudden, at 40, look like an 18-year-old model. Set your goals to positive things. Instead of thinking, I need to work out because I want to lose weight, Im thinking, I have to run a 26.2-mile race, so I have to run. Today. Now.
2. Dont put off what you can do today: When I do one thing thats good, I immediately start to feel better. I dont wait for Monday. I dont wait for a holiday. I dont wait for my birthday. I dont wait for January 1. A fat burning overview can help you produce a clear describe of what you need to focus on to complete your fat reducing target if you're a beginner; or serve as a reminder for those who are at an intermediate or more enhance phase of their weightloss plan. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. I start right now.
3. Make Sweeneys chopped salad for dinner: A friend of mine brought over a vegetable salad that was one of the best things Ive ever eaten. Just cut up cooked broccoli, asparagus, green beans, raw carrots, and roasted corn into neat little chopped bits and add cilantro and avocado, then toss it. The fat from the avocado and a little bit of salt thats the dressing. Its so good and so refreshing!
4. If you crave sugar tonight, go to bed early: One thing I learned from Jillian [Michaels] is that when youre tired, you crave sugar because your brain needs sugar to sustain itself. So when youre tired, one of the first symptoms is that youll look for something sugary to eat because youre trying to stay awake. So think of it that way, instead of, Oh, Im so weak-willed. Its not that. Close your eyes! You need rest.
5. Put out your sneakers tonight to taunt you tomorrow: If my sneakers are out, theyre like, Pick me, pick me!
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