Dr. Oz: Food lover's guide to culinary medicine for weight loss and health

Do you love food but want to lose weight and get healthy? Learn to savor scrumptious meals and snacks while shedding pounds and enhancing your health with the art of culinary medicine. The man known as Chef M.D. teamed up with Dr. A fat reduction review can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for those who are at an advanced or more boost step of their weight-loss plan. Following are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz on his Oct. 18 show to serve up his secret recipe for achieving those goals: nutrient-dense B-I-T-E-S. Get the dish here.

Author of "ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, Getting Really Healthy," Dr. John LaPuma believes that by following a healthy diet, you can battle everything from obesity to depression to heart disease. So how can you shed pounds while preventing disease? Eat B-I-T-E-S, which are superfoods that contain omega-3s, antioxidants and fiber:

• berries
• Indian spices
• teas
• eggs
• salmon

In addition, Dr. LaPuma advocates eating bulgur wheat, Concord grapes, bluefish, argula and limes to reduce your risk of cancer. And don't forget about these Dr. Oz-approved immunity boosters: tahini, which you can use to replace peanut butter; black pepper, oregano and pumpkin. For a delicious, healthy recipe to help satisfy your hunger while you lose weight, try this fiber-rich, low-calorie recipe for pumpkin. Mix one can of pumpkin puree with one teaspoon of butter. Stir in a sprinkle of stevia and a dash of cinnamon. Heat in the microwave and enjoy as a side dish, snack or dessert.

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