Follow 74-year-old Jane Fonda's diet to look and feel fit and fab at any age (Photos)

What's life like at 74? If you stay active and eat right, you can enjoy Jane Fonda's description of herself as a role model: "It gives women hope to know that you can be older and still have a robust, love-filled, interesting, sexy life." Although Jane claims that the secret to her youthful looks and beautiful body is "attitude," it's more likely that much of the credit goes to her fitness and diet regime. Get the inside story here.

After struggling with an eating disorder until her 44th birthday, Jane discovered that she felt better following a low-fat diet based on eating a variety of colorful fruits and vegetables, according to the Daily Mail. From purple foods like blueberries to green veggies such as asparagus to red (apples or red peppers) to orange (pumpkin or carrots), Jane treats her body to the powerhouse of antioxidants, vitamins, minerals and fiber. A fat loss overview can help you construct a clear summarize of what you need to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance phase of their losing weight plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. As you get older, you may become concerned about diabetes, cardiovascular disease, weight gain and memory loss. Following her plan can reduce the risk of diseases, shed a few pounds and help your memories stay strong. Jane recently wrote a book about her journey and future plans, as well as suggestions for baby boomers, entitled "Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life."

In addition, Jane is an ardent exerciser. She's filmed 23 workout videos and written five workout books, according to the Huffington Post. Her 1982 "Jane Fonda's Workout" sold 17 million copies. She recently released a series of fitness DVDs designed specifically for baby boomers. Among these DVDs are:

• Jane Fonda Prime Time: Fit & Strong
• Jane Fonda Prime Time: Walkout
• Jane Fonda Prime Time: Firm & Burn Low Impact Cardio

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