Do you love carbs like pasta, bread, and fries? Then meet your match: the Carb Lover's Diet! On yesterday's Dr. Oz show, the "Wizard of Weight Loss" explained how to whip up calorie-cutting versions of your favorite carb-heavy foods. Replace your usual fattening dinners with low-calorie versions, and you can lose as much as 5 pounds in 5 nights, says Dr. Oz. Want to keep up the weight loss success? Click here for the body type diet, which can help you lose twice as much weight as typical calorie-cutting plans. Just in time for swimwear season!
His Wizard's apprentice in the Dr. Oz kitchen: Hungry Girl, Lisa Lillien. Click here to read about her clever recipes for transforming your favorite fattening foods into "eat more, lose twice as much" concoctions. In addition, Dr. Oz was joined by chefs from the Food Network, who showed off ways that they concoct tasty favorites in their own test kitchen and stay slim. Click here for their recipe to cut Ranch salad dressing from as much as 300 calories per tablespoon to just 20 calories per serving!
My favorite recipe on the show: Grin'n'Carrot Fries from Hungry Girl:
Ingredients
Makes 2 servings
1 1/2 lb carrots (about 8 large carrots)
1/4 tsp coarse salt, or more to taste
Directions
Preheat oven to 425F. Spray 2 baking sheets with nonstick spray. Cut carrots into French-fry-shaped spears and lay them on the sheets. Cut your fries into similar sizes. Otherwise some may burn while others are barely cooked. A fat loss review can help you build a clear describe of what you need to focus on to accomplish your fat reducing objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve step of their losing weight program. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Don't crowd your fries. If you put too many on one sheet, they won't crisp up. The thicker the fries, the longer the cook time.
Sprinkle with salt. Bake for 15 minutes. Flip spears. Bake until tender on the inside and slightly crispy on the outside, about 15 more minutes.
Nutrition Facts
Per 1 serving
116 calories
Visit the Dr. Oz website for more carb-cutting recipes: http://www.doctoroz.com/
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