If you're on Pinterest, you've seen those photos of candy corn cupcakes and chocolate-covered bacon (hey, we're guilting of pinning that one ourselves). But is it harmless food gawking or can those outrageous treat photos make you head toward the real thing?
We asked Susan Albers, Psy.D., author of "Eating Mindfully," to serve up her thoughts on the rise of "food porn" in the media and how to keep it from derailing your weight loss.
Q. How do you define food porn?
A. The term food porn is a relatively new concept/term. While there are many different definitions of food porn, it can generally be considered glamorized photos of food -- imagine enlarged, close-up photos of enticing treats like a huge brownie with marble-sized chunks of chocolate chips, dripping with fudge oozing down the side.
Q. Is it a healthy way to indulge vicariously or can it be too triggering?
A. Weve been viewing enticing pictures of food on commercials and in magazine ads for years. A fat loss review can help you construct a clear summarize of what you require to focus on to complete your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance level of their losing weight plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But the nature and types of photos have become more sophisticated and photographed from a new vantage point. They are magnified and often the center of the photo instead of a supporting feature. There may be no words or recipes at all.
Studies show that viewing food, particularly tasty looking food triggers your appetite. You may not have been thinking about pizza or craving it and then -- voila! After viewing a pizza commercial or larger-than-life photo online, you cant think about anything else besides dialing the number for the nearest pizza joint. There is no doubt about it. The research is pretty clear -- viewing pictures of yummy food stimulates your appetite.
In the past, my clients with eating disorders have told me stories of watching the food channel or spend hours paging through food magazines. Now, it is spending a great deal of time on the Internet. They arent just going onto Pinterest and looking for pictures of desserts for inspiration or a new recipe. People who struggle with food are often looking at these photos, stimulating their appetites, increasing their cravings and then resisting as if a battle of wills to reaffirm or test their power over their desire for food.
Q. To help turn things around, can watching healthy cooking shows or pinning healthy meals on Pinterest inspire people to eat healthier?
A. Healthy cooking shows and pinning can be great inspiration for eating well. Be sure to take what you've learned back into the kitchen to give it a try. Seeing it on TV is a step removed from actually experiencing it. "Follow" people who are solid role models -- healthy eating rock stars.
4 tips from Dr. Albers:
- Avoid the "food porn sites" for a three-day trial period. Notice whether this changes your appetite and/or lessens your struggle with cravings.
- Or, if you are a foodie, go back to sites that feature recipes first and pictures second. Make sure there is text along with the pictures or find a different site.
- Limit your time viewing these photos. Sometimes you just cant help it (friends posting "food porn" photos on Facebook). Give yourself the five second rule. Take a peek then move on.
- If you have a Pinterest account, be sure to follow people who post inspirational photos, healthy recipes and non-food related photos.
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