Dallas' Obesity Statistics on the Rise

Unhealthy dietary habits have contributed to the increase in the obesity rate in Dallas over the past 10 years (view data). This epidemic has also led to an increase of diseases such as metabolic syndrome, diabetes, high cholesterol, and high blood pressure (Dallas CDC health statistics). Here are a few of the dietary habits that have contributed to the decline of Dallas citizen's health:

Drinking one soda per day is equal to ingesting 13 five pound bags of sugar over a one year period.
Consuming one full fat latte per day is equivalent to eating 26 sticks of butter.
The size increase of a dinner plate has resulted in a daily increase in calories which is equivalent to eating 300 candy bars over one year.
An overall increase in portion sizes has also contributed to the increase in daily calories. This increase is equivalent to eating 5 tubs of shortening.
The amount of salt ingested through processed foods, convenience foods, and restaurant meals has resulted in Dallas citizens eating 172 teaspoons of salt.

Just a few minor changes to dietary habits could improve the health statistics for the Dallas area.

Swap water for sodas. This would reduce the number of empty calories and will also lessen the incidence of high blood pressure and diabetes.
Swap a full fat latte for a "skinny latte". A fat burning review can help you build a clear summarize of what you demand to focus on to carry out your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This will reduce the amount of milk fat that contributes to high cholesterol; a contributing factor to heart disease.
Reduce portion sizes. The reduction of 100 calories per day will lead to a 10 pound weight loss over one year.
Replace salt with salt free seasonings or herbs. By reducing the amount of sodium in the diet, over 200,000 cases of high blood pressure can be eliminated.

Incorporate these dietary changes with daily exercise, and assist Dallas in being named a top healthy city rather than one known for its obesity and disease rates.

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