Brew that coffee strong: it's good for you

Belly up to the coffee bar: research proves java wins when it comes to helping you battle various diseases. A fat burning overview can help ...

Top 3 Eating disorder treatment centers in Philly

February 26-March 3, 2012 was National Eating Disorder Awareness Week. Although most people weren't aware the week existed, there was q...

Dr Oz: Reshape your body in six days with 1200 calorie MMA TapouT XT workouts

Ready for a workout that will completely reshape your body in six days while burning up to 1,200 calories in a single session? Then Dr. Mehm...

What are "boot camps" and why are they so popular?

What are "boot camps" and why are they so popular? A "bootcamp" class is a group fitness class derived from a militar...

Can your drop pounds in healthful ways?

Yes, you can absolutely drop the weight in simple healthy ways. Follow my ten steps below and you will be on your way to a beautiful new you...

Dr. Oz show: Carb Lover's Diet: eat 5 nights of carbs to lose 5 pounds

Do you love carbs like pasta, bread, and fries? Then meet your match: the Carb Lover's Diet! On yesterday's Dr. Oz show, the "W...

Weight loss tip: Take a deep breath

One reason people over eat is because they are just stressed out. Food becomes a way to deal with the stress. Instead of grabbing a snack ...